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	<title>Comments on: Beef Stir Fry</title>
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	<link>http://madehealthier.com/2008/02/28/beef-stir-fry/</link>
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		<title>By: made healthier</title>
		<link>http://madehealthier.com/2008/02/28/beef-stir-fry/comment-page-1/#comment-184</link>
		<dc:creator>made healthier</dc:creator>
		<pubDate>Sun, 02 Mar 2008 19:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/02/28/beef-stir-fry/#comment-184</guid>
		<description>Hi rowena,
Your mom&#039;s stir fry sounds so good - I can just imagine this made with hibachi grilled steak, mmmm!</description>
		<content:encoded><![CDATA[<p>Hi rowena,<br />
Your mom&#8217;s stir fry sounds so good &#8211; I can just imagine this made with hibachi grilled steak, mmmm!</p>
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		<title>By: rowena</title>
		<link>http://madehealthier.com/2008/02/28/beef-stir-fry/comment-page-1/#comment-181</link>
		<dc:creator>rowena</dc:creator>
		<pubDate>Sun, 02 Mar 2008 19:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/02/28/beef-stir-fry/#comment-181</guid>
		<description>I love the added contrast of the black sesame seeds on this....you can&#039;t go wrong with a beef, pepper, onion stirfry - ever!  Which brings back some fond memories of my mom...she used to put an extra steak on the hibachi in order to make beef stir fry the next day.  The grilled flavor was an added bonus, and since the steak was already partially cooked (she always cooked it medium-rare), it was a snap to put together for lunch or dinner.  Man I gotta remember to make this for a summer get-together.</description>
		<content:encoded><![CDATA[<p>I love the added contrast of the black sesame seeds on this&#8230;.you can&#8217;t go wrong with a beef, pepper, onion stirfry &#8211; ever!  Which brings back some fond memories of my mom&#8230;she used to put an extra steak on the hibachi in order to make beef stir fry the next day.  The grilled flavor was an added bonus, and since the steak was already partially cooked (she always cooked it medium-rare), it was a snap to put together for lunch or dinner.  Man I gotta remember to make this for a summer get-together.</p>
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	<item>
		<title>By: made healthier</title>
		<link>http://madehealthier.com/2008/02/28/beef-stir-fry/comment-page-1/#comment-175</link>
		<dc:creator>made healthier</dc:creator>
		<pubDate>Fri, 29 Feb 2008 08:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/02/28/beef-stir-fry/#comment-175</guid>
		<description>Hi Joy,
Thanks! That&#039;s actually just plain brown rice in the background.  :)

Hi kat,
It was so hard to turn that meat into stir fry instead of having a regular juicy broiled steak!  It was good though, and having extra to bring for lunch today made it worth it.  ;)</description>
		<content:encoded><![CDATA[<p>Hi Joy,<br />
Thanks! That&#8217;s actually just plain brown rice in the background.  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi kat,<br />
It was so hard to turn that meat into stir fry instead of having a regular juicy broiled steak!  It was good though, and having extra to bring for lunch today made it worth it.  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: kat</title>
		<link>http://madehealthier.com/2008/02/28/beef-stir-fry/comment-page-1/#comment-166</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Thu, 28 Feb 2008 17:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/02/28/beef-stir-fry/#comment-166</guid>
		<description>that is a great piece of steak! and the stir fry looks great too!</description>
		<content:encoded><![CDATA[<p>that is a great piece of steak! and the stir fry looks great too!</p>
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	<item>
		<title>By: Joy</title>
		<link>http://madehealthier.com/2008/02/28/beef-stir-fry/comment-page-1/#comment-165</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Thu, 28 Feb 2008 16:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/02/28/beef-stir-fry/#comment-165</guid>
		<description>That looks awesome!  I love using oyster sauce.  :)

What did you cook your rice with to give it that color?</description>
		<content:encoded><![CDATA[<p>That looks awesome!  I love using oyster sauce.  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What did you cook your rice with to give it that color?</p>
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