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	<title>Comments on: Whole Wheat Walnut Brownies</title>
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	<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/</link>
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		<title>By: James</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-2223</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 20 Aug 2011 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-2223</guid>
		<description>Lori,
I substituted soy flour for all purpose flour and added a table spoon of cold milled flax seed and 14 ounces of extra firm tofu and got a deliciouse treat with the consistency of a traditional warm firm pudding. I served it with a dollop of plain greek yogurt. It did not pass the toothpick test right out of the oven but I put it back in the over after turning it off and waited 5 minutes and it did. Thank you for the idea and to any one who likes realy moist brownies try the tofu addition. If you love nutty flavors, try unfiltered roasted penut oil in place of vegitable oil in this dish.
James</description>
		<content:encoded><![CDATA[<p>Lori,<br />
I substituted soy flour for all purpose flour and added a table spoon of cold milled flax seed and 14 ounces of extra firm tofu and got a deliciouse treat with the consistency of a traditional warm firm pudding. I served it with a dollop of plain greek yogurt. It did not pass the toothpick test right out of the oven but I put it back in the over after turning it off and waited 5 minutes and it did. Thank you for the idea and to any one who likes realy moist brownies try the tofu addition. If you love nutty flavors, try unfiltered roasted penut oil in place of vegitable oil in this dish.<br />
James</p>
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		<title>By: Simmy</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-2074</link>
		<dc:creator>Simmy</dc:creator>
		<pubDate>Thu, 05 Nov 2009 15:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-2074</guid>
		<description>Oh boy... I can&#039;t believe my eyes!  First the tiramisu and now these brownies!?!  Which one am i to make first!  what to do...what to do!  I have a distinct feeling that I&#039;ll be visiting your blog a lot more often!</description>
		<content:encoded><![CDATA[<p>Oh boy&#8230; I can&#8217;t believe my eyes!  First the tiramisu and now these brownies!?!  Which one am i to make first!  what to do&#8230;what to do!  I have a distinct feeling that I&#8217;ll be visiting your blog a lot more often!</p>
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		<title>By: Debbie</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-2002</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sat, 05 Sep 2009 15:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-2002</guid>
		<description>I wonder if anyone has tried this recipe with blue Agave Syrup? I am a diabetic and this is a great organic liquid sweetener. I have been replacing sugar with this and wanted to do the same with your brownie recipe. Please let me know if anyone has tried this.
Thanks
Debbie</description>
		<content:encoded><![CDATA[<p>I wonder if anyone has tried this recipe with blue Agave Syrup? I am a diabetic and this is a great organic liquid sweetener. I have been replacing sugar with this and wanted to do the same with your brownie recipe. Please let me know if anyone has tried this.<br />
Thanks<br />
Debbie</p>
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	<item>
		<title>By: Linda Caruso</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-578</link>
		<dc:creator>Linda Caruso</dc:creator>
		<pubDate>Sun, 11 May 2008 00:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-578</guid>
		<description>Here&#039;s my adaptations...

1.  Replaced the oil with 3 tablespoons fruit puree (Sunsweet &quot;Lighter Bake&quot;, basically a Prune puree).

2.  Added 3 Tbl wheat germ

3.  Added 1 Tbl instant espresso (for flavor).

4.  Reduced the water to a &quot;scant&quot; 1/4 cup.  

Viola!  FAT FREE!

Although I probably should have let the brownies bake for 35-40 minutes, I took them out @ 30 mins.  The center was a bit undercooked.  Just a warning!  Otherwise - delicious!!!
Thanks- love your site.
Linda</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my adaptations&#8230;</p>
<p>1.  Replaced the oil with 3 tablespoons fruit puree (Sunsweet &#8220;Lighter Bake&#8221;, basically a Prune puree).</p>
<p>2.  Added 3 Tbl wheat germ</p>
<p>3.  Added 1 Tbl instant espresso (for flavor).</p>
<p>4.  Reduced the water to a &#8220;scant&#8221; 1/4 cup.  </p>
<p>Viola!  FAT FREE!</p>
<p>Although I probably should have let the brownies bake for 35-40 minutes, I took them out @ 30 mins.  The center was a bit undercooked.  Just a warning!  Otherwise &#8211; delicious!!!<br />
Thanks- love your site.<br />
Linda</p>
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		<title>By: made healthier</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-189</link>
		<dc:creator>made healthier</dc:creator>
		<pubDate>Tue, 04 Mar 2008 11:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-189</guid>
		<description>Hi Pixie,
I know what you mean. I could never give up my favorite decadent desserts!  ;)</description>
		<content:encoded><![CDATA[<p>Hi Pixie,<br />
I know what you mean. I could never give up my favorite decadent desserts!  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pixie</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-186</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Mon, 03 Mar 2008 14:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-186</guid>
		<description>It&#039;s great to see a healthier version to a Brownie recipe!  Though, I would find it ever so difficult to say goodbye to Nigel&#039;s Brownies, I would certainly like to try these.</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to see a healthier version to a Brownie recipe!  Though, I would find it ever so difficult to say goodbye to Nigel&#8217;s Brownies, I would certainly like to try these.</p>
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	<item>
		<title>By: made healthier</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-183</link>
		<dc:creator>made healthier</dc:creator>
		<pubDate>Sun, 02 Mar 2008 19:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-183</guid>
		<description>Hi Elle,
Thanks, I hope you enjoy these!  :)

Hi kat,
Was ono indeed, and without that feeling of - ugh I gotta go for a walk now!  ;)

Hi rowena,
Thanks, it took a couple tries to adjust for the healthier ingredients in this recipe. The first time it was healthy, chocolately, dry as a rock...not goodness.  :D</description>
		<content:encoded><![CDATA[<p>Hi Elle,<br />
Thanks, I hope you enjoy these!  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi kat,<br />
Was ono indeed, and without that feeling of &#8211; ugh I gotta go for a walk now!  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Hi rowena,<br />
Thanks, it took a couple tries to adjust for the healthier ingredients in this recipe. The first time it was healthy, chocolately, dry as a rock&#8230;not goodness.  <img src='http://madehealthier.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: rowena</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-182</link>
		<dc:creator>rowena</dc:creator>
		<pubDate>Sun, 02 Mar 2008 19:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-182</guid>
		<description>You take brownies to an entirely new level....heh heh...healthy and good for you chocolatey goodness!  I love the moist cake-type brownies too (but then I love EVERYTHING). ;-)</description>
		<content:encoded><![CDATA[<p>You take brownies to an entirely new level&#8230;.heh heh&#8230;healthy and good for you chocolatey goodness!  I love the moist cake-type brownies too (but then I love EVERYTHING). <img src='http://madehealthier.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: kat</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-179</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Sat, 01 Mar 2008 22:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-179</guid>
		<description>that is REALLY close, but the photo looks REALLY ono!</description>
		<content:encoded><![CDATA[<p>that is REALLY close, but the photo looks REALLY ono!</p>
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	<item>
		<title>By: Elle</title>
		<link>http://madehealthier.com/2008/03/01/whole-wheat-walnut-brownies/comment-page-1/#comment-178</link>
		<dc:creator>Elle</dc:creator>
		<pubDate>Sat, 01 Mar 2008 21:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://madehealthier.com/2008/03/01/walnut-brownies/#comment-178</guid>
		<description>I can&#039;t WAIT to try these!  They have everything I want in a brownie, and less of what I don&#039;t want--too much sugar and butter.   I&#039;ve been trying to use more whole wheat flour in baking, too, so these go to the top of the list!  Thank you!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t WAIT to try these!  They have everything I want in a brownie, and less of what I don&#8217;t want&#8211;too much sugar and butter.   I&#8217;ve been trying to use more whole wheat flour in baking, too, so these go to the top of the list!  Thank you!</p>
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