Made Healthier » Seafood Recipes

Garlic Calamari

Lori — Mon, 05 Jan 2009 05:21:44 +0000

Here is the recipe for those interested in the garlic calamari that we had at the New Year’s party. First you need to clean the squid. This involves pulling the legs off the tube head part. Next, reach inside the tube part of the squid and pull out the long cuttlebone (looks like a long [...]

Garlic Calamari

Fishing in Hawaii: Weke Day

Lori — Fri, 04 Jul 2008 09:52:23 +0000

Boy was it hot yesterday! Even slathered in sunblock and with a hat I ended up a little red today. Oh well, we had a really fun day out with my mom so it was worth it. My haul for the day were three weke (goatfish). Two were about 8 inches while the biggest one [...]

Fishing in Hawaii: Weke Day

Broiled Monchong: It’s time to give tuna and salmon a break

Lori — Fri, 30 May 2008 08:46:28 +0000

It’s so easy to hastily pick up a tray of tuna or salmon at the market. But take a careful look around next time. If you see some light pink fresh monchong fillets, consider giving them a try! While not the prettiest fish in the sea compared to ocean dwellers such as mahimahi and onaga, [...]

Broiled Monchong: It’s time to give tuna and salmon a break

Unagi Don

Lori — Sun, 10 Feb 2008 21:59:30 +0000

Here is a very quick yet delicious dinner…unagi over brown rice. At certain Japanese restaurants unagi don can cost an arm and a leg. However, made at home this can be a very affordable meal. For those unfamiliar, unagi is bbq or grilled freshwater eel from Japan. Wait – before you say ewwww, you got [...]

Unagi Don

Citrus Salmon Fillets

Lori — Fri, 08 Feb 2008 09:33:24 +0000

I have a serious addiction to ponzu sauce. I mean I really love ponzu sauce. When I go out to eat, I order dishes just so I can satisfy this craving. Sushi, sashimi, fish, chicken…I love it all so much more swimming in a little puddle of ponzu. Tonight I decided to add a hint [...]

Citrus Salmon Fillets

Smoked Salmon and Brown Rice

Lori — Fri, 18 Jan 2008 06:56:51 +0000

Okay, so that salmon furikake on my chazuke the other night was all right. But it left me wanting salmon that I can actually bite into. Luckily I had a jar of smoked salmon from a craft fair this past Christmas. Apparently there is a local fisherman from Hawaii who goes salmon fishing in Alaska [...]

Smoked Salmon and Brown Rice

Salmon Brown Rice Chazuke

Lori — Wed, 16 Jan 2008 07:58:35 +0000

I got home for dinner really late last night. With no time to cook a full meal, it was chazuke for dinner. Chazuke or Ochazuke is a Japanese dish. It’s sort of like a really mild tasting soup. Usually it’s made with Japanese white rice, green tea, and some kind of salty topping. My healthier [...]

Salmon Brown Rice Chazuke

Salmon Tofu Patties

Lori — Tue, 08 Jan 2008 15:25:19 +0000

As long as you don’t use too much oil when frying these salmon tofu patties, they make a great lunch or dinner. You can also try making larger patties and put it between some whole grain bread for a healthier sandwich. INGREDIENTS 1 block firm tofu 1 can salmon 1 egg 2 Tbsp. cornstarch 1 [...]

Salmon Tofu Patties